Off to SE Asia...

So I leave for SE Asia tomorrow morning at the butt crack of dawn. I will be in Singapore for a couple of days and then Kuala Lumpur for the rest of the time. We will be teaching durning the week...but then are staying over the weekend to check out some sites.

My running isn't going real well...quite frankly it hurts. But I keep telling myself...stairs hurt also when I started taking them after surgery. I guess you have to start somewhere.

Lap One

Was cleared to start "light jogging" today from the Ortho-pod. So of course I went right out to the Windsor track.

Walk one lap to warm up the knee (4.5 min)...and then jogged one lap (3.5 min.) Yes I did feel it...so now we start the real rehab.

Start back with the physical terrorist after I get back from SE Asia.

Back from South Africa

WOW...what a trip. Where does one begin???

Arrived in J'Berg just fine on Saturday evening...my luggage however never left Denver. I didn't get luggage until Wednesday evening.

Training went well...week one consisted employees of the company and a key account. The second week consisted of distributors and customers. Attendence was very dissappointing.v

Did get to go to Kruger National Park again...will try and get pictures posted soon. Also had a good time in Durban. Finally got to try Bunny Chows!!! Now I just have to figure out how to make them.

I am now getting ready to leave for Singapore and KL. No rest for me.

It's the Final Countdown...

Let the countdown begin...I told my physcial Terrorist to just meet me at the track for PT on 1 April. Let the running and swelling of the knee begin. Gotta get ready for my races in June, July, August, Sept, Oct...oh you get the point.

Getting Ready for 5 weeks away

Had nine students last week for my laboratory class...I have 7 for the process and applications class this week. Should be pretty good...nice mix of sales, service, sales support, technical support, and new instructor.

I leave on Friday for South Africa for two weeks. We get to go to Kruger once again for the weekend...staying at Jan's home. We will be doing training for company associates the first weeka and customer sessions the second week.

I get to come home for one week and then off to SE Asia for two weeks.

Should be a wild month. All coming to an end 1 April.

Unprivate...

So I had to put my blog on a private setting there for a while because people I work with who have no business reading this had nothing better to do that read blogs on company time. I did not give them the address or invite them to read it. Yet they felt the need to try and comment on my posts. Seriously...get to work and quit wasting company time.



But...because I created this blogg to keep my family up to date on my travels...and my grandmother could not access this blog, I decided to put it back out on the web.



Hopefully, those will learn to keep their nose out of others business...and you know who you are.

Still leashed...

So I will be leashed for another 6 weeks.

Still not allowed to run, bike more than 20 min., lunges, squats, etc.

I have however been cleared for Wii Fit...but only the balance part, no strength training.