Off to SE Asia...

So I leave for SE Asia tomorrow morning at the butt crack of dawn. I will be in Singapore for a couple of days and then Kuala Lumpur for the rest of the time. We will be teaching durning the week...but then are staying over the weekend to check out some sites.

My running isn't going real well...quite frankly it hurts. But I keep telling myself...stairs hurt also when I started taking them after surgery. I guess you have to start somewhere.

Lap One

Was cleared to start "light jogging" today from the Ortho-pod. So of course I went right out to the Windsor track.

Walk one lap to warm up the knee (4.5 min)...and then jogged one lap (3.5 min.) Yes I did feel it...so now we start the real rehab.

Start back with the physical terrorist after I get back from SE Asia.

Back from South Africa

WOW...what a trip. Where does one begin???

Arrived in J'Berg just fine on Saturday evening...my luggage however never left Denver. I didn't get luggage until Wednesday evening.

Training went well...week one consisted employees of the company and a key account. The second week consisted of distributors and customers. Attendence was very dissappointing.v

Did get to go to Kruger National Park again...will try and get pictures posted soon. Also had a good time in Durban. Finally got to try Bunny Chows!!! Now I just have to figure out how to make them.

I am now getting ready to leave for Singapore and KL. No rest for me.